Move Your Body, Experience What's Within
Move your body and experience what's within.
Observe your breath, which freely flows in this Hatha yoga, and watch how stretching in poses gently deepens.
Notice your thoughts, construct them and build them in a creative way, to help bring shape to the forms you make.
Your thoughts gradually guide your willpower. Your emotions clear, too, to let subtle feelings rise and give expression to the shapes you make. It's the body as art.