Move Your Body, Experience What's Within
Move your body and experience what's within.
Observe your breath, which freely flows in this Hatha yoga, and watch how stretching in poses deepens and lengthens.
Observe your thoughts, construct and build them in creative ways to help bring shape to the forms you make.
Your thoughts gradually guide your will. Your emotions clear, too, to let subtle feelings rise and give expression to your movements. It's the body as art.