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Welcome!
Move Within Yoga is an artistic, spiritual path through yoga exercises and free breath taught by Stephanie Sprague in America. Movement through yoga stretching-and-strength exercises helps lift the body and soul up to the challenges of 21st century life.
Move Your Body, Experience What's Within
Free-breath yoga creates the space for your body to lengthen, to open, and to grow. Free breath is an alternative to tensity, over-working, and straining the body into poses.
Emotions are released, allowing subtler feelings to emerge. Willpower is guided. You build resiliency, not density. You invigorate the body, not drain it. The movements bring order out of the chaos of everyday modern life. The result is body as art.
"Stephanie has been an incredible yoga guide. She's given me an outlet for my "fire" - how to deal with outside pressures and influences. I'm able to apply her teachings to help me fall asleep, improve my personal and professional dealings, and truly feel more connected with my mind, body and soul. I also love yoga with Stephanie for the stretching and flexibility. I treasure my yoga time with Stephanie!" - Sue P.
Move Your Body, Experience What's Within
Free-breath yoga creates the space for your body to lengthen, to open, and to grow. Free breath is an alternative to tensity, over-working, and straining the body into poses.
Emotions are released, allowing subtler feelings to emerge. Willpower is guided. You build resiliency, not density. You invigorate the body, not drain it. The movements bring order out of the chaos of everyday modern life. The result is body as art.
"Stephanie has been an incredible yoga guide. She's given me an outlet for my "fire" - how to deal with outside pressures and influences. I'm able to apply her teachings to help me fall asleep, improve my personal and professional dealings, and truly feel more connected with my mind, body and soul. I also love yoga with Stephanie for the stretching and flexibility. I treasure my yoga time with Stephanie!" - Sue P.