Welcome!
Move Within Yoga is an artistic, spiritual path through yoga exercises and free breath taught by Stephanie in the U.S. Movement through this yoga helps lift the body and soul up to the challenges of 21st century Western life.
Move Your Body, Experience What's Within
Free-breath yoga creates the space for your body to lengthen, to open, and to grow. Free breath is an alternative to tensity, over-working, and straining the body into poses.
Emotions are released, allowing subtler feelings to emerge. Willpower is guided. You build resiliency, not density. You invigorate the body, not drain it. The movements bring order out of the chaos of everyday modern life. The result is body as art.
"Stephanie has been an incredible yoga guide. She's given me an outlet for my "fire" - how to deal with outside pressures and influences. I'm able to apply her teachings to help me fall asleep, improve my personal and professional dealings, and truly feel more connected with my mind, body and soul. I also love yoga with Stephanie for the stretching and flexibility. I treasure my yoga time with her!" - Susan P.
"Having no previous experience practicing yoga, I was hesitant to start. I was very self conscious and not very good at first. I quickly learned that working with Stephanie was a positive experience. She made me feel very comfortable as she provided me with modifications for the different poses I had trouble with and I appreciated that. She has a very gentle and relaxing voice and she has inspired me to continue on my exercise journey - something I have had trouble with my whole life." -- Toni M.
Move Your Body, Experience What's Within
Free-breath yoga creates the space for your body to lengthen, to open, and to grow. Free breath is an alternative to tensity, over-working, and straining the body into poses.
Emotions are released, allowing subtler feelings to emerge. Willpower is guided. You build resiliency, not density. You invigorate the body, not drain it. The movements bring order out of the chaos of everyday modern life. The result is body as art.
"Stephanie has been an incredible yoga guide. She's given me an outlet for my "fire" - how to deal with outside pressures and influences. I'm able to apply her teachings to help me fall asleep, improve my personal and professional dealings, and truly feel more connected with my mind, body and soul. I also love yoga with Stephanie for the stretching and flexibility. I treasure my yoga time with her!" - Susan P.
"Having no previous experience practicing yoga, I was hesitant to start. I was very self conscious and not very good at first. I quickly learned that working with Stephanie was a positive experience. She made me feel very comfortable as she provided me with modifications for the different poses I had trouble with and I appreciated that. She has a very gentle and relaxing voice and she has inspired me to continue on my exercise journey - something I have had trouble with my whole life." -- Toni M.