Move Your Body, Experience What's Within
Move Within Yoga is an artistic and spiritual path through yoga exercises and free breathe.
Free-breathe yoga creates the space for your body to lengthen, to open and to grow in poses. Rather than straining, pushing and stressing the body into position with thinking or vital force, we observe our thoughts, construct and build the concentration to bring shape to the forms we make. Emotions are released and rinsed, allowing subtle feelings to emerge. Willpower is harnessed and guided for efficiency and effectiveness.
You build resiliency, not density. You invigorate the body, not drain or wear it down. The movement brings order out of the chaos of everyday modern life. The result is body as art.
Breath is free and calm in the art of movement and expression, and body and soul are up for the challenges of 21st-c. life.