Move Your Body, Experience What's Within
Move Within Yoga is an artistic, spiritual path through yoga exercises and free breathe taught by Stephanie Sprague in America.
Free-breathe yoga creates the space for your body to lengthen, to open, and to grow. Rather than straining, pushing, and stressing the body into poses, we observe our thoughts and build the concentration needed to give them shape and meaning. Emotions are released, allowing subtler feelings to emerge. Willpower is guided.
You build resiliency, not density. You invigorate, not drain, the body. The movement brings order out of the chaos of everyday modern life. The result is body as art.
Breath is free and calm in the art of movement and expression, and body and soul are up for the challenges of 21st-c. life.
Stephanie has spent 20 years studying this form of yoga, alongside her work as an international journalist and broadcaster. Her communications career has informed her teaching and conveyance of yoga and metaphysics. Some of her published news articles and columns on the United States, Canada, Europe and Asia, on business and culture, appears under "Writings". You can catch her yoga videos free on YouTube or under "Videos".
Free-breathe yoga creates the space for your body to lengthen, to open, and to grow. Rather than straining, pushing, and stressing the body into poses, we observe our thoughts and build the concentration needed to give them shape and meaning. Emotions are released, allowing subtler feelings to emerge. Willpower is guided.
You build resiliency, not density. You invigorate, not drain, the body. The movement brings order out of the chaos of everyday modern life. The result is body as art.
Breath is free and calm in the art of movement and expression, and body and soul are up for the challenges of 21st-c. life.
Stephanie has spent 20 years studying this form of yoga, alongside her work as an international journalist and broadcaster. Her communications career has informed her teaching and conveyance of yoga and metaphysics. Some of her published news articles and columns on the United States, Canada, Europe and Asia, on business and culture, appears under "Writings". You can catch her yoga videos free on YouTube or under "Videos".
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