Move Your Body, Experience What's Within
Move Within Yoga is an artistic and spiritual path through yoga that leaves you invigorated and inspired.
Your breath flows freely in this Hatha yoga, creating the space for your body to lengthen, open and grow in poses rather than strain, push and stress. It's the body as art. It brings order out of the chaos of everyday modern life.
Observe your thoughts, construct, and build them to help bring shape to the forms you make. Emotions are released, allowing subtler feelings emerge, and your willpower is harnessed for maximum efficiency and effectiveness. Mind and body are free and calm in the art of movement and expression, and up for the challenges of life in the 21st century.