Society's appreciation and value for mid-lifers and aging needs a serious re-think.
While the human body can't rely on the vigor and vital willpower to move in the same way as in youth, there are so many other benefits to compensate for that as we age.
I'm on an age-defying mission to transform the body 50-plus and beyond, and to continue to develop strength and flexibility in both body and spirit. I've seen people with just one hour of yoga a week heal pain and move in ways they thought they never would again, as well as cultivate new talents and interests.
"After taking her (Move Within Yoga) classes, I decided to be a yoga teacher and did my training shortly thereafter. Now I teach seniors in my local community, but Stephanie's yoga is really special. It's really different." - Tama J., Monmouth Junction, NJ
I taught seniors in West Hampstead, London through the borough of Camden council, and most recently taught at the Clearbrook Community Center in Monroe Township, NJ. If you are interested in yoga classes for your community or family, please contact me at Stephanie, firstname.lastname@example.org.
Also, please check out my Chair Yoga videos on YouTube under Stephanie Sprague, or go to the header marked "Videos".