Move Within Yoga
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Online classes are an hour long and structured so you can hop in-and-out at the half-way mark. If you're pressed for time, you can join for 30 minutes, otherwise stay for the full hour.
Winter 2021 Schedule:
Thursdays at 8:15 AM Eastern (13:15 GMT or 7:15 AM Central)
Fridays at 12:00 PM Eastern (1700 GMT or 11:00 AM  Central)

Fees are $8 for the hour and $5 for the first 30 minutes (another $3 if you decide to stay on). You can pay via PayPal or Zelle (movewithinyoga@gmail.com). Zoom links and passcodes will be emailed separately. Please email us if you'd like to be included on our distribution list. These are private classes! If you're interested in one-to-one classes online, please email us.


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Picture a Pose

Use your mind's eye to correct and adjust from within.
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Explore

Each person is a microcosm of the universe. There was never a better time to explore what lies within beneath your skin.
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Moments of Movement

Learn moments of movement that you can do anytime, anyplace to achieve both flexibility and strength.

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