I love the human body; no matter how old or young; if it's recovering from illness or injury or in superb health, if you move it all the time or hardly at all, or whether you're dealing with physical pain or emotional pain.

Pain can lead to vulnerability, humility, and openness, and much healing, happiness and joy can emerge from those states. This is expressed in St Matthew's eight beatitudes. Here are a few:

                                                            "Blessed are the poor in spirit,
                                                                             for theirs is the kingdom of heaven.
                                                         Blessed are the meek,
                                                                            for they will inherit the earth."

Private sessions are a way to heal on a deeper level in the privacy and comfort of your own home or my home studio. All sessions are strictly confidential.

I'm also available on Skype and can be found at stephanie.sprague.

I am based in Central NJ, with clients in Somerset and Princeton, NJ. Private classes can be taught for families, groups, or one-to-one; in your home, corporate and business office, school, or the great outdoors, weather permitting. Prices vary so please contact me, Stephanie Sprague, at movewithinyoga@gmail.com.

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