Fear is part of our human nature, and it doesn't take much for fear to grip our being and influence our thoughts, movement and actions in life. Let's not just release the fear but move within and turn it into fearlessness, true gold.
This sequence is for the beginner, but anyone can do if they're feeling fear and is a nice way to warm up for more advanced sequences and poses. Timestamp: If you don't want to listen to me talk first, just fast forward to 2'23.
Thank you for joining me!
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Peace, love and fearlessness,
Disclaimer: Please seek medical advice if you have medically-related questions or concerns.