The whole point of Move Within Yoga was helping others cultivate the ability to find the joy within, to find the strength within, and to find the creativity within. To find your power within, without relying on anyone or anything else, is empowering. Little did I ever foresee the ability and discipline to "move within" would be a need on such a collective scale.


We can also move within and observe our body, our muscles, our joints, and the beating of our hearts. In this video, we pay attention to our Quads, which are essential for the most basic of movement whether in sports or everyday life: stepping forward.

We begin with a moving meditation, developing strength and flexibility in the Quads through Little Dancer, and moving through Sun Salutation.


Any comments please send to movewithinyoga@gmail.com.

If you find this or any other video here on my YouTube channel of value, please consider a karmic exchange of sorts - Word of Mouth, Subscribe, Like, Share and Care. Caring comes in lots of ways and earns you a producer credit.

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Thank you! Mwah mwah

Stephanie xx

Move Within Yoga in-these-days-without wants to emphasize to all my students -- my teenagers too -- that we need relationships. Social distancing in my opinion is an odious term and doesn't mean getting rid of relationships. It means re-evaluating what relationships mean the most and cultivating them. We need each other. We need our feelings to flow freely with even just a few people in our lives who we can share with freedom.

It's incumbent we go within and find people and activities to get excited about!  Our lives may be constricted but we can still move, love, live and laugh. In fact, it is essential each of us find what we love and look for people to help us get excited about life, not matter how restrictive the bars might be and this invisible enemy is.

This short sequence puts particular emphasis on your shoulders, and helps with the action of throwing - a movement for so many sports as well as for everyday functionality.

We start with a moving meditation, do an exercise tailored toward shoulder mobility, and then pay particular heed as we do a Sun Salutation with a special surprise pose that again utilizes what we just worked. You can repeat the Sun Salutation long after the video ended if you want more cardiovascular.

Any comments please send to movewithinyoga@gmail.com.

If you find this or any other video here on my YouTube channel of value, please consider a karmic exchange of sorts - Word of Mouth, Subscribe, Like, Share and Care. Caring comes in lots of ways and earns you a producer credit. Big shout-out to Helen K of London for her recent financial support, all of which goes to help defray production costs. PayPal link here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9W8KYQBWUKNZU&source=url

I developed this with my teenage students in mind, but this is for anyone trapped in the house who wants to condition their muscles. Hamstrings form a key muscle group, and keeping them both flexible and strong are essential.

We start with a moving meditation, exercise these muscles, and then pay particular heed as we do a Sun Salutation with a special surprise pose that again utilizes what we just worked. You can repeat the Sun Salutation long after the video ended if you want more cardiovascular.

Lock-down mode is making us appreciate so much these days and one of those is exercise and movement.

Any comments please send to movewithinyoga@gmail.com.

If you find this or any other video here on my YouTube channel of value, please consider a karmic exchange of sorts - Word of Mouth, Subscribe, Like, Share and Care. Caring comes in lots of ways and earns you a producer credit. Big shout-out to Helen K of London for her recent financial support, all of which goes to help defray production costs. PayPal link here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9W8KYQBWUKNZU&source=url