No mantras and no "positive thinking" are required.
Just bring your powers of observation, find a place to sit, and be open to turning nervousness, frantic behavior or fright into calmness.
At a time when mental health is an issue for so many, I am hoping that this may help even a few people manage their emotions and energies during this period of dislocation and transition.
Thank you for being here. You are essential! Please subscribe, like, and share for more breathing exercise and at-home movement instruction in the art of yoga. For live Zoom classes, please contact me at movewithinyoga@gmail for more details. Thank you again! Stephanie xo