Join me for my maiden yoga and mindfulness class on YouTube:
https://www.youtube.com/watch?v=ZHAxf7xcTVw&t=209s
This is my first foray on video as a yoga teacher, and I'm excited to branch out in this medium with my spiritual work.
Consciousness is about communication: receiving information and giving it back. It's an exchange, and like any exchange it's a two-way flow, a union between me and you, you and me. As I write in Blue Jeans Blog: "To communicate is to connect, yoga in its truest sense." Our need and desire for communication and connection are stronger than ever as the 2010s draw to a close and heading into the 2020s.
I've been long familiar with video as a medium and channel for communication: I was a professional, working journalist for more than 25 years, with Reuters, CNN International, BBC World Service Radio and two start-up news organizations - not to mention media and crisis communications companies. My communications and body-spiritual work, my twin callings, vocations and loves, have been operating together for nearly my entire adult life.
A few notes: We use our bodies and mind as we move within, so there is a lot of concentration required. Don't be surprised if you feel you need a break 15 minutes into this. As one viewer, new to my style, said "it's deceptively hard! My legs were shaking by the end." Feel free to do the entire 48 minutes in one go, or split it up as you go throughout your day or week. I often split up my own sequences throughout the day, or days.
I recommend trying to integrate even one pose a day into your everyday, blue-jean kind of life.
Thank you for being here.
(Move Within Yoga's first video was recorded by Megan Dodson Productions on Friday the 13th September 2019 and launched a few weeks later on YouTube.)
https://www.youtube.com/watch?v=ZHAxf7xcTVw&t=209s
This is my first foray on video as a yoga teacher, and I'm excited to branch out in this medium with my spiritual work.
Consciousness is about communication: receiving information and giving it back. It's an exchange, and like any exchange it's a two-way flow, a union between me and you, you and me. As I write in Blue Jeans Blog: "To communicate is to connect, yoga in its truest sense." Our need and desire for communication and connection are stronger than ever as the 2010s draw to a close and heading into the 2020s.
I've been long familiar with video as a medium and channel for communication: I was a professional, working journalist for more than 25 years, with Reuters, CNN International, BBC World Service Radio and two start-up news organizations - not to mention media and crisis communications companies. My communications and body-spiritual work, my twin callings, vocations and loves, have been operating together for nearly my entire adult life.
A few notes: We use our bodies and mind as we move within, so there is a lot of concentration required. Don't be surprised if you feel you need a break 15 minutes into this. As one viewer, new to my style, said "it's deceptively hard! My legs were shaking by the end." Feel free to do the entire 48 minutes in one go, or split it up as you go throughout your day or week. I often split up my own sequences throughout the day, or days.
I recommend trying to integrate even one pose a day into your everyday, blue-jean kind of life.
Thank you for being here.
(Move Within Yoga's first video was recorded by Megan Dodson Productions on Friday the 13th September 2019 and launched a few weeks later on YouTube.)
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