Baby Camel, palms against backs of thighs If it seems daunting to do camel and get your hands all the way back to your ankles, then work on Baby Camel (see pic).
In this video, I teach you how to do a series of poses that prep the body for the full camel pose as well as the alternative baby version. The prep poses like full arm circle as well as the end pose continue to help me open up my chest, release my shoulders, strengthen my shoulder girdle and soften tension in my neck. It's a lovely flow too for your arms and hands.
On a psychological level, it's a great mood booster. On a character trait level, it improves your work ethic.
For live Zoom classes, please email me at movewithinyoga@gmail.com or please subscribe to my channel where you can check out more than 25 videos on everything from breathing exercises to full 45-minute sequences.
If you found this of value and would like to do a Karmic exchange, sharing is caring! Word-of-mouth counts as major support, as does any sharing through social mediums. Producer credits will be given for future shows and count as a skill. This is a scaled down version of what Hollywood producers do: help build content through support.
Financial donations towards the cost of production can be given through PayPal and are much appreciated: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K4YTKN2YAXXC&source=url
Thank you!
Stephanie xo
In this video, I teach you how to do a series of poses that prep the body for the full camel pose as well as the alternative baby version. The prep poses like full arm circle as well as the end pose continue to help me open up my chest, release my shoulders, strengthen my shoulder girdle and soften tension in my neck. It's a lovely flow too for your arms and hands.
On a psychological level, it's a great mood booster. On a character trait level, it improves your work ethic.
For live Zoom classes, please email me at movewithinyoga@gmail.com or please subscribe to my channel where you can check out more than 25 videos on everything from breathing exercises to full 45-minute sequences.
If you found this of value and would like to do a Karmic exchange, sharing is caring! Word-of-mouth counts as major support, as does any sharing through social mediums. Producer credits will be given for future shows and count as a skill. This is a scaled down version of what Hollywood producers do: help build content through support.
Financial donations towards the cost of production can be given through PayPal and are much appreciated: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K4YTKN2YAXXC&source=url
Thank you!
Stephanie xo
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