Inspired by my friends in Monroe Township, NJ, this video is for anyone desiring an improvement in fitness or weight, or needs to heal from surgery or illness (please seek medical advice as it might relate to your condition).
After my surgeries, the road to recovery was slow and a struggle. Moving my body even while sitting down - anytime, anywhere - was the only option available, and sometimes still the best way to get back on the horse, so to speak. I still move against tables, chairs, and walls. Movement is life.
For more information, please go to my website movewithinyoga.com or write me at movewithinyoga@gmail.com. Donations are optional, an energy exchange, and much appreciated. Word-of-Mouth or sharing are a few ways to support. PayPal donations are another way at https://www.paypal.com/cgi-bin/webscr... Thank you so much for joining me! Lots of love, Stephanie
After my surgeries, the road to recovery was slow and a struggle. Moving my body even while sitting down - anytime, anywhere - was the only option available, and sometimes still the best way to get back on the horse, so to speak. I still move against tables, chairs, and walls. Movement is life.
For more information, please go to my website movewithinyoga.com or write me at movewithinyoga@gmail.com. Donations are optional, an energy exchange, and much appreciated. Word-of-Mouth or sharing are a few ways to support. PayPal donations are another way at https://www.paypal.com/cgi-bin/webscr... Thank you so much for joining me! Lots of love, Stephanie
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