The exercises here are geared toward beginners who are mobile: can get on and off the floor, and have some balance and strength. The forward bends here are modified for people with a host of ailments or strains. Please consult a medical professional before trying these or any other fitness regime.
The psoas muscle is a juicy muscle that needs a lot of tender care when exercising. Allow the breath to soften, especially in any holding pose. I have a few free-breath videos to walk you through this technique so please check those out.
Please check out my latest blog, a reflection in our eclipse season on the cusp between two different worlds entirely. Blue Jeans Blog is the name of my writings.
My live Zoom classes will be wrapping up for summer, but if you'd like to stay posted on future classes, please email me at movewithinyoga@gmail about this or any other questions, feedback or comments.
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