This chair yoga sequence, my third, was inspired by musicians in an orchestra or band. I developed this sequence after a conductor was looking for a few moves to relieve his tired musicians. It's suitable though for anyone with achy necks due to stationary positions or repetitive movement habits. Some people too have heavier heads and this alone places an inordinate strain on the neck just from daily living.
This is suitable for older people and those who are slowly getting back into shape after their recovery period from surgeries or injuries. Always honor the recovery phase to its end! Of course, please seek medical advice if you have medical issues or medical-related questions.
If any Move Within Yoga videos have been of value to you, please consider clicking on the Value-for-Value button: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6LXFHE28DRJJN&source=url Peace, love and groove, Stephanie x
This is suitable for older people and those who are slowly getting back into shape after their recovery period from surgeries or injuries. Always honor the recovery phase to its end! Of course, please seek medical advice if you have medical issues or medical-related questions.
If any Move Within Yoga videos have been of value to you, please consider clicking on the Value-for-Value button: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6LXFHE28DRJJN&source=url Peace, love and groove, Stephanie x
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