There is a lot of worry about the coronavirus. Some people are already more prone toward worries and fear about getting sick and catching disease without hearing about this every time you turn on the radio or check the news on your phone or laptop.
Fear is part of our human nature, and it doesn't take much for fear to grip our being and influence our thoughts, movement and actions in life. Let's not just release the fear but move within and turn it into fearlessness, true gold.
This sequence is for the beginner, but anyone can do if they're feeling fear and is a nice way to warm up for more advanced sequences and poses. Timestamp: If you don't want to listen to me talk first, just fast forward to 2'23.
Thank you for joining me!
I can be reached at movewithinyoga@gmail.com. For more: movewithinyoga@gmail.com
Peace, love and fearlessness,
Stephanie xoxo
Disclaimer: Please seek medical advice if you have medically-related questions or concerns.
Fear is part of our human nature, and it doesn't take much for fear to grip our being and influence our thoughts, movement and actions in life. Let's not just release the fear but move within and turn it into fearlessness, true gold.
This sequence is for the beginner, but anyone can do if they're feeling fear and is a nice way to warm up for more advanced sequences and poses. Timestamp: If you don't want to listen to me talk first, just fast forward to 2'23.
Thank you for joining me!
I can be reached at movewithinyoga@gmail.com. For more: movewithinyoga@gmail.com
Peace, love and fearlessness,
Stephanie xoxo
Disclaimer: Please seek medical advice if you have medically-related questions or concerns.
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