My second breathing video in my Free-Breath series continues to explore this technique for inner peace. If you're feeling angry or hostile, you can transform that energy into peace -- peace within YOU. "Let there be peace on Earth/And let it begin with me" - anyone else remember that tune?
And like all these free-breath exercises, there are no rituals, no mantras, no chanting and no positive thinking required!
The only requirement is observation. When you bring your observation to the breath, transformation happens. Observation means seeing without judgment.
In the words Mona Miller, knowing how "to see yourself without judgment, control or fixing is crucial before seeing and speaking with others. We still have a free-will to 'see' ourselves in others and admit whether something is our issue or not."
If you found this or any of my videos of value and like to do a Karmic exchange, sharing is caring! Word-of-mouth counts as major support, as does any sharing. Financial donations towards the cost of production can be given through PayPal and are much appreciated: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K4YTKN2YAXXC&source=url
With love,
Stephanie xo
movewithinyoga@gmail.com
And like all these free-breath exercises, there are no rituals, no mantras, no chanting and no positive thinking required!
The only requirement is observation. When you bring your observation to the breath, transformation happens. Observation means seeing without judgment.
In the words Mona Miller, knowing how "to see yourself without judgment, control or fixing is crucial before seeing and speaking with others. We still have a free-will to 'see' ourselves in others and admit whether something is our issue or not."
If you found this or any of my videos of value and like to do a Karmic exchange, sharing is caring! Word-of-mouth counts as major support, as does any sharing. Financial donations towards the cost of production can be given through PayPal and are much appreciated: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K4YTKN2YAXXC&source=url
With love,
Stephanie xo
movewithinyoga@gmail.com
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