I had a query on hip flexors, a group of muscles running through the pelvis that includes one of my favorites, the psoas. They help us do the most basic of movements like walking and forward bends, not to mention twists - but that's another topic for another day. The moves here are geared toward improving our forward bends - our ability to do them, our ease and grace when doing them as part of a workout or just in everyday life.
The exercises here are geared toward beginners who are mobile: can get on and off the floor, and have some balance and strength. The forward bends here are modified for people with a host of ailments or strains. Please consult a medical professional before trying these or any other fitness regime.
The psoas muscle is a juicy muscle that needs a lot of tender care when exercising. Allow the breath to soften, especially in any holding pose. I have a few free-breath videos to walk you through this technique so please check those out.
Please check out my latest blog, a reflection in our eclipse season on the cusp between two different worlds entirely. Blue Jeans Blog is the name of my writings.
My live Zoom classes will be wrapping up for summer, but if you'd like to stay posted on future classes, please email me at movewithinyoga@gmail about this or any other questions, feedback or comments.
If you'd like to do a karmic or energy exchange, please consider subscribing and sharing, or a donation toward the cost of production : https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K4YTKN2YAXXC&source=url
With love,
Stephanie
The exercises here are geared toward beginners who are mobile: can get on and off the floor, and have some balance and strength. The forward bends here are modified for people with a host of ailments or strains. Please consult a medical professional before trying these or any other fitness regime.
The psoas muscle is a juicy muscle that needs a lot of tender care when exercising. Allow the breath to soften, especially in any holding pose. I have a few free-breath videos to walk you through this technique so please check those out.
Please check out my latest blog, a reflection in our eclipse season on the cusp between two different worlds entirely. Blue Jeans Blog is the name of my writings.
My live Zoom classes will be wrapping up for summer, but if you'd like to stay posted on future classes, please email me at movewithinyoga@gmail about this or any other questions, feedback or comments.
If you'd like to do a karmic or energy exchange, please consider subscribing and sharing, or a donation toward the cost of production : https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K4YTKN2YAXXC&source=url
With love,
Stephanie
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