Whoa, Nelly! Hold onto to your chair, it's going to be a bumpy ride We're no sooner out of the gate to 2020 and you might be facing challenges that throw you from your routines and habits, and ways of looking at the world.
We might be confronting, too, some very hard truths that we can't escape from, distract ourselves from, or gloss over anymore. This can be the most courageous thing we can do: Confront truths that are painful. As Michael Jackson sang, it's about looking at the man (or woman) in the mirror.
But grab a chair, table or stable edge of any kind while you do. This simple action can help with fitness whether you are emotionally fragile, or physically not-feeling-your-best. Life is not linear. Circumstances and events can throw us even if we've been healthy most of our lives, and sometimes we have to start at the beginning. Please seek a medical doctor's advice if your have medical or health concerns.
This is our second chair yoga video, and tenth overall, a mini-milestone for us here at Move Within Yoga. Thank you Megan Dodson at megandproductions.com for filming and post-production. Thank you to a few of my former students out there who are joining me virtually now.
All of my videos are free but if you'd like to make a donation, please go to paypal at https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=E9ETK8N2JLHKU&source=url
Peace, Love and Rock n' Roll,
Stephanie
We might be confronting, too, some very hard truths that we can't escape from, distract ourselves from, or gloss over anymore. This can be the most courageous thing we can do: Confront truths that are painful. As Michael Jackson sang, it's about looking at the man (or woman) in the mirror.
But grab a chair, table or stable edge of any kind while you do. This simple action can help with fitness whether you are emotionally fragile, or physically not-feeling-your-best. Life is not linear. Circumstances and events can throw us even if we've been healthy most of our lives, and sometimes we have to start at the beginning. Please seek a medical doctor's advice if your have medical or health concerns.
This is our second chair yoga video, and tenth overall, a mini-milestone for us here at Move Within Yoga. Thank you Megan Dodson at megandproductions.com for filming and post-production. Thank you to a few of my former students out there who are joining me virtually now.
All of my videos are free but if you'd like to make a donation, please go to paypal at https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=E9ETK8N2JLHKU&source=url
Peace, Love and Rock n' Roll,
Stephanie
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