These moves were made with particular attention to our immune system, in particular the thymus and spleen.
There are lots of additional body/soul benefits, too. Move Within Yoga always moves beneath the skin to boost, juice, and jazz our body from the inside-out.
Eating lots of fruits and vegetables, drinking distilled water or clean spring water and exercising everyday -- light activities count! - are essentials now and in the future.
Eating and drinking right are the most basic ways to move within and keep your internal system humming, even when in the midst of challenges.
This sequence is advanced beginner/intermediate, and a great way to warm up for more advanced students who want to get into shoulder-stand and plow.
If you have health or medical concerns, please see your medical doctor. If you think you might have coronavirus or might be showing Covid-19 symptoms, US officials have instructed that you not go to ER but call your doctor, make an appointment and take precautions when you arrive.
Any questions, feedback or comments, please email movewithinyoga@gmail.com.
Stephanie x
There are lots of additional body/soul benefits, too. Move Within Yoga always moves beneath the skin to boost, juice, and jazz our body from the inside-out.
Eating lots of fruits and vegetables, drinking distilled water or clean spring water and exercising everyday -- light activities count! - are essentials now and in the future.
Eating and drinking right are the most basic ways to move within and keep your internal system humming, even when in the midst of challenges.
This sequence is advanced beginner/intermediate, and a great way to warm up for more advanced students who want to get into shoulder-stand and plow.
If you have health or medical concerns, please see your medical doctor. If you think you might have coronavirus or might be showing Covid-19 symptoms, US officials have instructed that you not go to ER but call your doctor, make an appointment and take precautions when you arrive.
Any questions, feedback or comments, please email movewithinyoga@gmail.com.
Stephanie x
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