Move Within Yoga in-these-days-without wants to emphasize to all my students -- my teenagers too -- that we need relationships. Social distancing in my opinion is an odious term and doesn't mean getting rid of relationships. It means re-evaluating what relationships mean the most and cultivating them. We need each other. We need our feelings to flow freely with even just a few people in our lives who we can share with freedom.
It's incumbent we go within and find people and activities to get excited about! Our lives may be constricted but we can still move, love, live and laugh. In fact, it is essential each of us find what we love and look for people to help us get excited about life, not matter how restrictive the bars might be and this invisible enemy is.
This short sequence puts particular emphasis on your shoulders, and helps with the action of throwing - a movement for so many sports as well as for everyday functionality.
We start with a moving meditation, do an exercise tailored toward shoulder mobility, and then pay particular heed as we do a Sun Salutation with a special surprise pose that again utilizes what we just worked. You can repeat the Sun Salutation long after the video ended if you want more cardiovascular.
Any comments please send to movewithinyoga@gmail.com.
If you find this or any other video here on my YouTube channel of value, please consider a karmic exchange of sorts - Word of Mouth, Subscribe, Like, Share and Care. Caring comes in lots of ways and earns you a producer credit. Big shout-out to Helen K of London for her recent financial support, all of which goes to help defray production costs. PayPal link here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9W8KYQBWUKNZU&source=url
It's incumbent we go within and find people and activities to get excited about! Our lives may be constricted but we can still move, love, live and laugh. In fact, it is essential each of us find what we love and look for people to help us get excited about life, not matter how restrictive the bars might be and this invisible enemy is.
This short sequence puts particular emphasis on your shoulders, and helps with the action of throwing - a movement for so many sports as well as for everyday functionality.
We start with a moving meditation, do an exercise tailored toward shoulder mobility, and then pay particular heed as we do a Sun Salutation with a special surprise pose that again utilizes what we just worked. You can repeat the Sun Salutation long after the video ended if you want more cardiovascular.
Any comments please send to movewithinyoga@gmail.com.
If you find this or any other video here on my YouTube channel of value, please consider a karmic exchange of sorts - Word of Mouth, Subscribe, Like, Share and Care. Caring comes in lots of ways and earns you a producer credit. Big shout-out to Helen K of London for her recent financial support, all of which goes to help defray production costs. PayPal link here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9W8KYQBWUKNZU&source=url
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