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Move Within Yoga Video 13, The Throat

2/17/2020

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The throat center is the most under-represented of the chakras. The poses aren't particularly sexy or show-boaty. They aren't necessarily "feel good", and are often downplayed, if not disparaged, by fellow yogis.

Yet the throat represents the most fundamental qualities and energies that makes us human: Communication. Speaking, talking, singing, laughing, and making all kinds of other sounds to communicate and convey our deepest longings; our loves, our joys, as well as our thoughts, ideas, and anything else mental.

As I always say in class, the throat is between the heart and the head, not the root chakra, tailbone or rear-end!

That tells you everything you need to know about the importance of the throat, and never more so in these Warholesque times. We're beyond everyone being famous for 15 minutes: It's now an oddity if people don't have personal profile pages to reveal all on social media. Is the blur between the private and public helping or hurting authentic communication?

Your ego creates all kinds of opinions, personas and structures, in other words control mechanisms. Your ego doesn't want to soften, or to open. But to communicate with truth and authenticity means letting go of your ego. It means pluming your own depths, moving within, to then speak how you really feel and what you're clear about instead of vagueness, failing to confront, and lying.

Special shout-out to my Irish soul cousin Maeve M., who continues to help defray production costs of these videos. Megan D of megandproductions.com, thank you for your post-production answers to my questions.

If you find any of this of true value, then the value-for-value model kicks in and you can lend your support in a number of ways that will get you future producer credits, and yes, that really does count on resumes and CVs in our media world these days.

Thank you! https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=XTP5G9GYFNFZE&source=url

Peace, love and rock n'roll forever,
Stephanie x
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