The whole point of Move Within Yoga was helping others cultivate the ability to find the joy within, to find the strength within, and to find the creativity within. To find your power within, without relying on anyone or anything else, is empowering. Little did I ever foresee the ability and discipline to "move within" would be a need on such a collective scale.
We can also move within and observe our body, our muscles, our joints, and the beating of our hearts. In this video, we pay attention to our Quads, which are essential for the most basic of movement whether in sports or everyday life: stepping forward.
We begin with a moving meditation, developing strength and flexibility in the Quads through Little Dancer, and moving through Sun Salutation.
Any comments please send to movewithinyoga@gmail.com.
If you find this or any other video here on my YouTube channel of value, please consider a karmic exchange of sorts - Word of Mouth, Subscribe, Like, Share and Care. Caring comes in lots of ways and earns you a producer credit.
PayPal link here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9W8KYQBWUKNZU&source=url
Thank you! Mwah mwah
Stephanie xx
We can also move within and observe our body, our muscles, our joints, and the beating of our hearts. In this video, we pay attention to our Quads, which are essential for the most basic of movement whether in sports or everyday life: stepping forward.
We begin with a moving meditation, developing strength and flexibility in the Quads through Little Dancer, and moving through Sun Salutation.
Any comments please send to movewithinyoga@gmail.com.
If you find this or any other video here on my YouTube channel of value, please consider a karmic exchange of sorts - Word of Mouth, Subscribe, Like, Share and Care. Caring comes in lots of ways and earns you a producer credit.
PayPal link here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9W8KYQBWUKNZU&source=url
Thank you! Mwah mwah
Stephanie xx
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