Big thanks to Paula in Chicago, Genny in Ohio and Maeve in County Cork, Ireland for helping produce Video #7.
I developed this sequence, inspired by those with osteoporosis and osteopenia but suitable for all in general health, too. I incorporate some, if not all, of these moves into my daily life and recommend them. Please seek medical advice or talk to your doctor if you have any specific health issues.
* Osteoporosis is symptom-less and because of this has a quietness about it. How many awareness campaigns do you see about osteoporosis? Yet it causes nearly nine million fractures a year worldwide.
It affects men and women, and the numbers are staggering for women: 200 million or 1 in 10 over the age of 60 and 1 in 5 over the age of 70. Dr Loren Fishman's 10-year scientific study titled "Twelve-Minute Daily Yoga Routine Reverses Osteoporotic Bone Loss" makes for an interesting read for those who have been diagnosed or for those looking for preventative measures.
WOM, support, sharing, caring, social media help and of course donations will get you a Producer Shoutout in future episodes. A Donation is just that - non-obligatory and only if you find this or any other video of value, and would like to contribute.
Clicking on Subscribe is non-obligatory and costs nothing!
Karma Blessing Button (tongue firmly planted in cheek): https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=59LFEZ3BAFCMN&source=url For questions or comments, please bring your attention to Susan Jaffe at movewithinyoga@gmail.com. For more of my videos, blogs and other stuff go to movewithinyoga.com.
Thank you! Stephanie xxx
I developed this sequence, inspired by those with osteoporosis and osteopenia but suitable for all in general health, too. I incorporate some, if not all, of these moves into my daily life and recommend them. Please seek medical advice or talk to your doctor if you have any specific health issues.
* Osteoporosis is symptom-less and because of this has a quietness about it. How many awareness campaigns do you see about osteoporosis? Yet it causes nearly nine million fractures a year worldwide.
It affects men and women, and the numbers are staggering for women: 200 million or 1 in 10 over the age of 60 and 1 in 5 over the age of 70. Dr Loren Fishman's 10-year scientific study titled "Twelve-Minute Daily Yoga Routine Reverses Osteoporotic Bone Loss" makes for an interesting read for those who have been diagnosed or for those looking for preventative measures.
WOM, support, sharing, caring, social media help and of course donations will get you a Producer Shoutout in future episodes. A Donation is just that - non-obligatory and only if you find this or any other video of value, and would like to contribute.
Clicking on Subscribe is non-obligatory and costs nothing!
Karma Blessing Button (tongue firmly planted in cheek): https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=59LFEZ3BAFCMN&source=url For questions or comments, please bring your attention to Susan Jaffe at movewithinyoga@gmail.com. For more of my videos, blogs and other stuff go to movewithinyoga.com.
Thank you! Stephanie xxx
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