A short standing sequence that I recommend doing several times a day for several days.
Grab a chair if you're feeling wobbly! Repeated confrontation with a (difficult) yoga position affects the soul. With repeated practice, you'll gain an innermost impression of the pose "that grows from within to a richer, experiential meaning."
We begin with the dancer, one of the most beautiful and grandest of poses. It can't but help lure the consciousness out of its habits.
*Keep your spine as upright as possible for as long as you can.*
Segue into Tree pose by keeping your leg from touching the ground as you move it forward from behind. Lift the foot as high as you can on the standing leg and test out your balance and stability - if it's truly too difficult then slowly lower the foot down the standing leg until the balancing nature of the pose is less of a struggle. *Keep upright in the chest area, lengthen through the collarbones for as long as you can whether arms are up or down."
Thank you Megan Dodson. She can be reached at megandproductions.com Producer shout-outs will be included in future videos for donations of any kind: WOM, financial, etc. If you found this video or any others of value, please consider a donation: https://www.paypal.com/cgi-bin/webscr... Feedback, comments, questions? Please drop me a line in the comments section or reach out directly at movewithinyoga@gmail.com Lots of Love, Stephanie
Grab a chair if you're feeling wobbly! Repeated confrontation with a (difficult) yoga position affects the soul. With repeated practice, you'll gain an innermost impression of the pose "that grows from within to a richer, experiential meaning."
We begin with the dancer, one of the most beautiful and grandest of poses. It can't but help lure the consciousness out of its habits.
*Keep your spine as upright as possible for as long as you can.*
Segue into Tree pose by keeping your leg from touching the ground as you move it forward from behind. Lift the foot as high as you can on the standing leg and test out your balance and stability - if it's truly too difficult then slowly lower the foot down the standing leg until the balancing nature of the pose is less of a struggle. *Keep upright in the chest area, lengthen through the collarbones for as long as you can whether arms are up or down."
Thank you Megan Dodson. She can be reached at megandproductions.com Producer shout-outs will be included in future videos for donations of any kind: WOM, financial, etc. If you found this video or any others of value, please consider a donation: https://www.paypal.com/cgi-bin/webscr... Feedback, comments, questions? Please drop me a line in the comments section or reach out directly at movewithinyoga@gmail.com Lots of Love, Stephanie
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