It's a new day in a new year in a new decade, and look around and what's changed? Probably nothing!
Yet no decade or year or even day ever truly repeats. The sun may rise and fall, the four walls may stay the same, but beneath the skin, on the inside, we are changing in so many ways. We can consciously bring about the change, or the universe can sometimes force us - kicking and screaming - into letting go of what doesn't serve anybody anymore.
Level of difficulty is a medium for this sequence. Yoga mudra at the start of the video is the repeating forward fold, from a kneeling position. It's suitable for all levels, but place a cushion or bolster on the mat if your forehead can't reach the floor. Later, we close on fish pose. It can get intense, so never feel like you have to hold a pose long (never ever). These poses aid in letting go.
Coming soon in 2020: "Back to Yoga" foundation sequences as well as more Chair Yoga.
Peace, Love & Rock-n-Roll,
Stephanie
*Please seek a doctor for medical advise or consultation before starting any exercise program.*'
Yet no decade or year or even day ever truly repeats. The sun may rise and fall, the four walls may stay the same, but beneath the skin, on the inside, we are changing in so many ways. We can consciously bring about the change, or the universe can sometimes force us - kicking and screaming - into letting go of what doesn't serve anybody anymore.
Level of difficulty is a medium for this sequence. Yoga mudra at the start of the video is the repeating forward fold, from a kneeling position. It's suitable for all levels, but place a cushion or bolster on the mat if your forehead can't reach the floor. Later, we close on fish pose. It can get intense, so never feel like you have to hold a pose long (never ever). These poses aid in letting go.
Coming soon in 2020: "Back to Yoga" foundation sequences as well as more Chair Yoga.
Peace, Love & Rock-n-Roll,
Stephanie
*Please seek a doctor for medical advise or consultation before starting any exercise program.*'
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