I developed this with my teenage students in mind, but this is for anyone trapped in the house who wants to condition their muscles. Hamstrings form a key muscle group, and keeping them both flexible and strong are essential.
We start with a moving meditation, exercise these muscles, and then pay particular heed as we do a Sun Salutation with a special surprise pose that again utilizes what we just worked. You can repeat the Sun Salutation long after the video ended if you want more cardiovascular.
Lock-down mode is making us appreciate so much these days and one of those is exercise and movement.
Any comments please send to movewithinyoga@gmail.com.
If you find this or any other video here on my YouTube channel of value, please consider a karmic exchange of sorts - Word of Mouth, Subscribe, Like, Share and Care. Caring comes in lots of ways and earns you a producer credit. Big shout-out to Helen K of London for her recent financial support, all of which goes to help defray production costs. PayPal link here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9W8KYQBWUKNZU&source=url
We start with a moving meditation, exercise these muscles, and then pay particular heed as we do a Sun Salutation with a special surprise pose that again utilizes what we just worked. You can repeat the Sun Salutation long after the video ended if you want more cardiovascular.
Lock-down mode is making us appreciate so much these days and one of those is exercise and movement.
Any comments please send to movewithinyoga@gmail.com.
If you find this or any other video here on my YouTube channel of value, please consider a karmic exchange of sorts - Word of Mouth, Subscribe, Like, Share and Care. Caring comes in lots of ways and earns you a producer credit. Big shout-out to Helen K of London for her recent financial support, all of which goes to help defray production costs. PayPal link here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9W8KYQBWUKNZU&source=url
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